Active Meditation, 11:45 am
April 1 @ 11:45 am - 1:00 pm
An event every week that begins at 11:45am on Monday, repeating until April 29, 2019
One way to relax your body and rest your mind is by active meditation.
Join us on Mondays to explore this method to achieve a rested mind.
You may wish to participate in drumming also since the sound and repetitive movement of drumming is an almost instant portal into a calm state of mindfulness. Drums will be available.