Active Meditation, 11:45 am
April 29 @ 11:45 am - 1:00 pm
An event every week that begins at 11:45 am on Monday, repeating until April 29, 2019
One way to relax your body and rest your mind is by active meditation.
Join us on Mondays to explore this method to achieve a rested mind.
You may wish to participate in drumming also since the sound and repetitive movement of drumming is an almost instant portal into a calm state of mindfulness. Drums will be available.