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Monday’s at 10:30 am and Thursday’s at 9:30 am.  You can even do it in a chair!

If traditional workouts aren’t giving you the results you crave…  Body Groove routines will change everything!

Moving and exercising your body should never be a punishment…

Instead, it should be fun, enjoyable, stress-free and relaxing… something you can’t wait to do, and you don’t want to stop… Oh, and did I mention, it is INSANELY FUN!